The Hero Pot | Lentil Vegetable Healing Soup

Split red lentils cook in just 10 minutes and are an awesome source of iron, protein, fiber, and disease fighting properties. And to me, they almost take like cheese! Ugh so GOOD!  I make a different version of this soup at least every week lately.  Broccoli and onions one day.  Zucchini and mushrooms another.  The ginger, turmeric though.  So divine.  Give this a try!

The Hero Pot

  • A large pot
  • 1 red onion
  • 2 garlic cloves
  • 1 small chunk of ginger
  • 1 tbsp ground or fresh turmeric
  • 1 sweet potato
  • 1 cup red lentils
  • ~6 cups filtered water
  • ~1/2 cup broccoli
  • ~1/2 cup celery
  • ~1/2 cup mushrooms
  • ~1/2 cup peas
  • Lime and avocado to garnish
  1. Prep ingredients: chop vegetables, mince garlic + ginger
  2. Sautee onions and garlic in pot in 1/3 cup of water (keep a jug of water nearby to add as needed)
  3. Add turmeric, lentils, sweet potato, and 5 cups of water and bring to boil for about 10 minutes
  4. Turn down heat to simmer and add in rest of ingredients to simmer for about 15 minutes
  5. Take your superhero medicine 😛 enjoy

 

Deep Dish Mexican Inspiration Pizza

Deep Dish Mexican Inspiration Pizza and Guacamole! The crust, so flakey, light, and crisp!  Absolutely delishh with a nice bite of warm refried beans and soy cheeze with cooling, crunchy, flavor-filled veggies!!

Thank you, Jesse Fabrikant.DEEPDISHMEXPIZZA

Jesse has infinite passion and excitement.  He wants nothing more than to share his zest for life- inspiring others.  Such a positive light to be around, Jewish Jesse made a beautiful Shabbat dinner for his friends and I.  Jesse, the rock-climbing vegetarian, views fears as opportunities. “The more something scares you, the better the opportunity.”

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I connected with Jesse in so many ways!  He reminded me so much of myself in his mission to find and pursue his purpose on this planet.  He, too wants to be the best, happiest, and most passionate version of himself.

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(No, there is no pot growing in that hydroponic! Lots of yummy herbs though! 🙂 )

After being on our parents’ path for so long (high school, college…) it is time for us to listen to our hearts, and follow our own paths.  What that might be, it is up to us. Let it be challenging, scary, and let everyday be the f&^%ing best day you could ever imagine.  It can happen…  It is happening right now 🙂  You can get inspired by Jesse by visiting his brand new website at www.themoderncitizen.wordpress.com.  He climbs, and composts 😀

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For the pizza!?! :

The Dough:

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  • 3 cups all purpose flour
  • 1 (.25 ounce) package active dry yeast
  • 2 Tbs vegetable oil (or substitute with apple sauce)
  • 1 tsp salt (optional)
  • 1 Tbs white sugar
  • 1 cup warm water (110 degrees F/ 45 degrees C)

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  1. Combine flour, salt, sugar, and yeast in a large bowl.  Mix in oil and warm water.
  2. Spread out on a greased and floured deep dish pan.
  3. Bake at 375 degrees F (190 degrees C) for 20-25 minutes, or until just golden perfection 🙂

The Toppings:

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Up to you!! This is what we did:

  • Refried beans spread out on the bottom
  • shredded daiya cheese (then put back in the oven for a minute to melt the cheese a little)
  • organic frozen corn, thawed
  • diced tomato
  • diced bell pepper
  • cilantro, chopped
  • guacamole (on the side to dip the crust in, or to dollop on top 😛 NOM!
  • eat mindfully! Shabbot Shalom!

Guacamole:

  • 3 avocados
  • 1 lime, squeezed for juice
  • 1 tomato, diced
  • 1/2 bell pepper, diced
  • 1/2 bunch cilantro, chopped
  • 1 clove garlic, minced
  • 1 jalapeno, deseeded and minced
  1. Mash avocados with lime juice to form a smooth consistency
  2. Fold in the tomato, bell pepper, cilantro, garlic, and jalapeno
  3. Mix well and be merry! Mmmm Mmm MMMMMmmm!

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5 Tips: Create The Best Version Of Yourself

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Infinite Waters has a deep understanding of enlightenment.  I invite you to check out his videos and read this article I wrote with his inspiration in mind.

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Rethink your existence. Everything you do is a choice. Realize that you are free. We were brought up to do, to provide, go to school, go to work and to make money. Guess what? We’re human beings not human doings. At this time in your life, realize every second you spend in a day is 100 percent your choice. You choose to wake up to go to 7:30 a.m. class. Nobody is forcing you. So quit complaining! If it doesn’t serve you, let it go. I am looking forward to using what I learn in my classes in my future. If you really don’t want to go to class, I suggest you seriously reconsider what you are doing with your life, open your heart and listen to your passions. Once you realize you are free, you can embrace happiness and practice becoming the best version of yourself.

Be yourself. It all starts with self-love. There will always be people with opinions who think you are this type of person or that type of person. What you do have the power to change is your opinion of your self. When we embrace who we are, full throttle, is when we really start to live to be the best versions of ourselves. There is something within you that nobody else has to offer. Be yourself and grace the world with your presence .

Love is greater than fear.  Fear means False Evidence Appearing Real. I can think of too many things I do out of fear: fear of the future, fear of consequences, fear of disapproval, fear of judgment, fear of disappointment… the list goes on. I’m practicing turning this around, as I begin to do more things out of love.  My list looks something like this: love of dancing, love of yoga, love of friends, love of learning, love of trying new things, love of a good challenge. Everyone has a different list of what they love or what brings them joy. We are all beautiful and unique so, let what brings you love guide you to find the best version of your self.

Cure your “disease to please.” We don’t have to act small to get people to like us. In your attempt to please your parents, teachers, or even your friends, have you lost who you really are? In college, it is easy to fall into the party scene. Friends want you to go out with them. Don’t forget who you are in your journey to providing the most positive contribution possible to this planet.  The only person you have to please is yourself.  Letting go of relationships that no longer serve you may open doors to relationships that do serve you.

There is no such thing as a mistake.  Okay, hold up. Yes, there’s definitely such a thing, but it’s really all about how you look at it. Some people look for ways to make more mistakes so that they can learn and become wise. Others, like me, will misplace her keys and a week later, lose them again. What is huge about this is, not letting it get to you. Why worry?  Why stress? There is nothing I can do in the meantime besides think, look, and keep moving forward. Complaining, crying or freaking out is not constructive.  Like I said, I’m still working on this one, but in striving to become the best version of myself, I practice noticing when stress pours over me and laughing at it  as I try to let it go and move on.

I also suggest eating plant foods. Feeding your body the medicine nature grows for us is fundamentally beneficial for your own well-being. Maybe you think my suggestions are bogus or too spiritual. But, in my journey, I have noticed as I embrace what I love, opportunities fall into my lap. So much serendipity. At the CoRec, I get to share my passions for dancing, yoga and even the amazing and delicious raw vegan cuisine in the demo kitchen! If that wasn’t enough, you’re reading my article as the health fitness columnist for this newspaper and my little diary of a blog www.lifeisrawesome.wordpress.com, that only my mom read, now has over 100 followers!

Every day is the best day ever.  Or maybe it’s not. Maybe it’s just how I look at it .

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Motivation: WATCH THESE VIDEOS

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In my HK 422 “Basic Concepts in Exercise Program Design” class, we are learning about the importance of motivation in exercise prescription.  The first thing you are supposed to do with a client is ask them why they are seeing you.  If there answer is “I want to lose weight” that isn’t good enough.  We, the fitness professionals, have to get down and deep.  “Why do you want to lose weight?” If they say, “To get healthy”, “Why?”.  The client has to change themselves, and they won’t be able to change without a little challenge.  Motivation gives us drive, desire, and resolve to complete the steps required to reach the goal.

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My professor had us send him a motivational video we liked.  He chose different ones for the class to observe and rank why they liked them and why they were effective.  Here they are in the order I put them in:

  1. We Are Free
  2. Arnold Schwarzenegger’s 6 Rules
  3. Nike “Rise and Shine” Advertisement
  4. Success = Breathing
  5. Laser Focus
  6. Famous Failures
  7. Kid President
  8. Eric Thomas

I honestly loved them all, it was hard to decide.  All college students must watch Laser Focus and Success=Breathing.  Those pushed my “party girl” and “no sleep” buttons!  The Kid President is great!  I just put him lower because I’ve seen him before- a little overplayed maybe.  I also really liked Famous Failures.  And I would love to show Eric Thomas to a friend who I think would relate to him, but I just didn’t feel it.

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They are all good!  Everybody ranked them differently.  The classes top 3 were:

  1. Arnold Schwarzenegger’s 6 Rules
  2. Success = Breathing
  3. Nike “Rise and Shine”

It is clear that everybody has a different trigger- what motivated me didn’t necessarily motivate the girl next to me.  People need to be stimulated deeper.  We, the fitness professionals, need to find that trigger!

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I like the We Are Free video best because it really connected with the way I feel trapped sometimes.  I get so busy that I forget that I am free.  Watching that video made me a happier person because I realized everything I am busy doing I am choosing to do, and I am on a beautiful journey every day to create the best version of myself ❤ A goal that I am already accomplishing!

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