The Hero Pot | Lentil Vegetable Healing Soup

Split red lentils cook in just 10 minutes and are an awesome source of iron, protein, fiber, and disease fighting properties. And to me, they almost take like cheese! Ugh so GOOD!  I make a different version of this soup at least every week lately.  Broccoli and onions one day.  Zucchini and mushrooms another.  The ginger, turmeric though.  So divine.  Give this a try!

The Hero Pot

  • A large pot
  • 1 red onion
  • 2 garlic cloves
  • 1 small chunk of ginger
  • 1 tbsp ground or fresh turmeric
  • 1 sweet potato
  • 1 cup red lentils
  • ~6 cups filtered water
  • ~1/2 cup broccoli
  • ~1/2 cup celery
  • ~1/2 cup mushrooms
  • ~1/2 cup peas
  • Lime and avocado to garnish
  1. Prep ingredients: chop vegetables, mince garlic + ginger
  2. Sautee onions and garlic in pot in 1/3 cup of water (keep a jug of water nearby to add as needed)
  3. Add turmeric, lentils, sweet potato, and 5 cups of water and bring to boil for about 10 minutes
  4. Turn down heat to simmer and add in rest of ingredients to simmer for about 15 minutes
  5. Take your superhero medicine 😛 enjoy

 

Advertisements

How to Sprout and Cook Beans: Cheap Protein Packed Magic Foods

Cooked or Sprouted Beans?

Which is healthier?  Nobody says it better than Dr. Michael Gregor of http://www.nutritionfacts.org.  Watch his video on the topic here. The main takeaway: America should definitely eat more beans, no matter sprouted or boiled. One protein and fiber packed disease fighting food that is literally $0.45 per pound?! Is this real life!? Buying dry beans in bulk not only stretches your dollar ridiculously (sprouting is seriously a garden on steroids), but beans are an important element in our diets. If you do buy canned, be sure that it is low sodium. I recommend purchasing the Eden’s brand.

The Nutrients

According to USDA’s supertracker  1/2 cup of pinto beans cooked from dry contains 6 grams of protein (as much protein as an egg) , 4 grams of fiber (recommendation is about 25 grams / day), and about 20% the daily recommendation for folate. What supertracker doesn’t mention is that many studies have shown that phytates in beans are incredible magic cancer fighters. The fiber and antioxidants in beans also help promote healthy gut bacteria, weight goals, decrease inflammation, the list goes on. Enjoy!

Recipes

All of these recipes with beans from Forks Over Knives , the Post Punk Kitchen and Pinterest look awesome! My personal favorite recipes with beans are Black Bean Brownies and my mom’s EPIC Chili! Although these recipes call for canned, I use boiled and it works just as well.  Hummus with chickpeas, lentils, kidney beans, ohh baby there are SO many kinds of beans!!! I CHALLENGE you to try them ALL!

Step 1. SOAK

20151203_074037
1/4 container with dried beans
20151203_074120
Fill the container with water and let sit for about 6 hours or overnight

Step 2. RINSE

 

20151203_172450
Dump out water and they are ready to boil!

Step 3. BOIL OR EAT RAW

20151203_172559
Rinse 1-3 times a day for 1-3 days to sprout. Keep on countertop or in a warm and dry place. To cook, just boil for about 30 minutes, feel free to add a garlic clove, bay leaf, or other spices. Low sodium vegetable broth is good too.
20151205_131510
To stop the tails from growing, put them in the fridge. 🙂 Yum!
20151205_133806
Eat your medicine ❤

Zucchini Linguini with Sweet Potato and Quinoa | Gluten Free, Vegan, Mostly Raw

Zucchini Linguini

Rawctober Pasta

Hello October!  While at home back in MA, the curvy streets covered with overhung trees are probably glowing red, yellow, and orange.  Here in South Texas, the palm trees are still green, blowing a warm breeze.  No matter where I am, October will always welcome the grounding, snuggly, sweater weather that requires something orange in every recipe.  This simple pasta dish provides a creamy sauce with earthy tones and a variety of textures that can be served hot or cold- perfect for Mama back home and my friends here in the heat 🙂 Balance our chemistry, hydrate these cells!  Enjoy ❤

zucchiniokraporn2

Serves 2, One portion: 350 calories, 15g protein, 51g carbohydrate, 12g healthy fat

Ingredients:

  • 2 zucchinis, spiralized
  • 2 leaves of kale, chiffonaded
  • 1 avocado
  • 2 key limes or 1 lime, juiced
  • 1 tomato
  • 1/2 sweet potato, boiled
  • 3/4 cup cooked quinoa
  • 1/2 cup sprouted lentils

Steps:

  1. Chiffonade kale and spiralize zucchini. If you don’t have a spiralizer, a potato peeler works great for making nice long thick noodles
  2. Blend lime juice, tomato, and avocado, (and if you have any herbs like italian seasoning or fresh basil, thyme, or sage, throw some of that in! That’s be SO GOOD!) in blender or small food processor until creamy
  3. In a large bowl, combine kale, zucchini, and sauce and mix
  4. Dice the boiled sweet potato and add it to the bowl. Also add quinoa and sprouted lentils
  5. Serve with sunflower seeds, lime, and grilled okra (I baked mine on a lightly greased with coconut oil pan on 350F for about 15-20 minutes, just to get it tender, I love the stuff raw too!)

Rawctober Pasta2

Screen shot 2015-10-01 at 1.54.30 PM Screen shot 2015-10-01 at 1.54.40 PM

Raw Vegan Blueberry Ice Cream | Thickest, Creamiest, Smoothest Ice Cream EVER!

blueberryibecreamthumb
Click here to watch video

Raw Vegan Blueberry Ice Cream | VIDEO

Does anyone out there love ice cream as much as I do?? I used to work at an ice cream shop, and boy was a feeling like CRAP. This is ice cream that makes me feel AMAZING and it does not compromise taste for health.  It is sweet, smooth, thick and creamy and can be made the way you like with whatever animal free ingredients you have. Feel high on life all day eating ice cream for breakfast, and reap the benefits of all the cell and DNA protecting antioxidants, phytochemicals, and anti-inflammatory properties.

Serves 1:  ~336 Calories

  • Uses food processor or high speed blender.
  • Easy, takes about 5 minutes.
  • Prep: Freeze 2 ripe bananas for 6 hours or overnight

Ingredients:

  • 2 frozen ripe bananas (peeled before freezing)
  • 1 ripe banana
  • 1/4 cup fresh or frozen blueberries

Steps: Click here to watch my video~

  1. Blend ingredients until smooth- yup it’s that easy!

Enjoy!!

Screen shot 2015-08-21 at 10.12.09 AM

Screen shot 2015-08-21 at 10.15.50 AM