The Ultimate Autumn Dish: Kale Lentil Quinoa Salad with Persimmon, Pecan, Pomegranate and Sweet Ginger Dressing

The Ultimate Autumn Dish

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I love being the health fairy. Everyone appreciates that one dish that is actually delish AND in alignment with everyones health goals. Hope you get inspired by this to have fun in the kitchen with what you’ve got and make something colorful, healthy, and delish

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Ingredients:

  • 1 cup quinoa, rinsed
  • 1 cup lentils, soaked + rinsed
  • Combine + Boil in 4 cups water + let cool
  • 1-2 bags or bunches of kale
  • 1-2 pomegranates
  • 1-2 cups chopped pecans
  • 4-6 persimmons, the smaller kind, chopped

Dressing:

  • 5-8 dates, pitted
  • 3 Tbsp hemp seed
  • 1-2 chunks fresh ginger
  • 3 Tbsp cashews or tahini
  • 3 Tbsp raw almond butter
  • 3/4-1 cup water
    Blend smooth and creamy

1. Massage dressing into kale
2. Add the quinoa, lentils, and rest of ingredients and mix well
3. SHARE WITH EVERYONE!

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SNICKERDOODLES + How To Bake No Flour, No Oil, No Sugar, Vegan

Growing up in a home with a perpetual aroma of freshly baked bread and an ever-replenishing plate of homemade muffins, cookies, or brownies, I could never give up milk, butter or eggs. No way. How could I? Oh, and I definitely could not ever give up muenster cheese. The divine moldy cow teet fluid suffocated in sodium and grease, in between sour dough smothered in 100% cow fat, and grilled. Divine. Delicious acne. Heavenly mood swings, bouts of depression, energy crashes, and stomachaches.

Although I am not a French trained gourmet baker, my taste buds do not lie. There are certainly ways to enjoy baking, without the harmful baggage. Here, you will learn how to make scrumptious baked goods taste the way you like, and make you feel that glowing radiant health that you deserve. What is life without energy. Only alive radiant energy in my baked goods. peace sign  

  1. Flour

“The whiter the bread, the sooner you’re dead.” ~Dr. Joel Fuhrman. Ideally, we want to transition from white flours to more wholesome flours or products.

Instead of 100% white flour, try:

  • ½ whole grain or bean flour + ½ white flour
  • Make your own oat flour: blend rolled or quick oats in the blender or food processor until flour consistency

Does what you are making really require flour? I used to think that cookies and brownies needed flour until I tried white bean snickerdoodles and black bean brownies that use beans for a base instead.

Little cholesterol and saturated fat bombs. There are lots of healthier alternatives.

The tried and true is the flax or chia egg:

1 Tbsp ground flaxseeds + 3 Tbsp water

1 Tbsp chia seeds + 3 Tbsp water

Mix until well combined and let sit until it forms a gel.

For a light and fluffy product, instead of 1 egg, try:

  1. 2 tsp baking soda + 2 Tbsp warm water
  2. 1 tsp aluminum free baking powder + 1 tsp. vinegar
  3. 1 tsp. baker’s yeast dissolved in ¼ cup warm water

Mix until well combined and gelatinous

For thick and dense products, like brownies and cookies, instead of 1 egg, try

  1. ½ cup mashed ripe banana
  2. ¼ cup unsweetened apple sauce
  3. ¼ cup canned pumpkin or squash
  4. Ener-G Egg replacer product
  5. 2 Tbsp cornstarch + 2 Tbsp water
  6. 2 Tbsp potato starch + 2 Tbsp water
  7. 2 Tbsp. instant mased potatoes
  8. 2 Tbsp cornstarch + 2 Tbsp water

Mix until well combined and gelatinous

Tip: if you need to replace just an egg white, try:

Aquafaba: Don’t pour the canned bean liquid down the drain! Aquafaba in latin means “water bean”. It is the bean water from a can or from cooking beans.

Use a hand mixer or a stand mixer to whip it up and after beating for five minutes, the liquid will start to form stiff peaks, just like egg whites. To stabilize the aquafaba, add an acid such as lemon juice, vinegar, or cream or tartar. Use ½ teaspoon of lemon juice or vinegar or ¼ teaspoon of cream of tartar for ¾ cup of bean liquid. Adding an acid is especially helpful when you are making something that will not be eaten right away as it helps the aquafaba to remain aerated.

Aquafaba in Recipes:

  • 1 tablespoon for one yolk
  • 2 tablespoons for one egg white
  • 3 tablespoons for a whole egg

Another egg white alternative:

1 Tbsp plain agar powder dissolved in 1 Tbsp water, whipped, cooled, and whipped again for each egg white.

There are lots of other egg replacements out there. Have you tried tofu scramble? For quiches and custards ¼ cup of pureed soft tofu works tremendously.

  1. Milk

For a cholesterol, hormone, and unfavorable protein-free alternative try unsweetened and unflavored varieties of plant milks. Soy, almond, and rice milks are common neutral good ones.

Instead of buttermilk, try:

  • 1 cup unsweetened soy milk + 2 Tbsp lemon juice or vinegar.

Combine ingredients in a mixing bowl and whisk until well combined and creamy. Equal to 1 cup buttermilk

  1. Butter / Oil

            Solid or liquid, animal or plant, it is still 100% fat, absorbed way too quickly, very calorie dense, and not health promoting. Usually, these are added to moisten the product. What’s fabulous about vegan baked goods, is that they do not need to be cooked all the way since the ingredients do not harbor food born illnesses like salmonella. So, they will certainly be ooey, gooey, and moist. Yet instead of doing so with butter or oil, replace with applesauce, mashed banana, or another chia egg.

  1. Sugar

            White sugar is stimulating, like a drug. It excites us and gets us addicted so we can’t stop thinking about it. After we have a hit of white sugar and our blood glucose levels spike, a crash follows. Leading to fatigue, depression, anxiety, and even headaches post-sugar hit. My recommendation? Stay away from drugs. Crack. Cocaine. White sugar. Etc.

Whole fruit is sweet enough! Dates are loaded with potassium (more potassium than bananas), fiber, and even have great iron and calcium too! Instead of sugar, blend pitted dates into your recipe. Make sure they are moist enough by soaking them in warm water for at least 15 minutes before using if they are too hard. They should be nice and mushy and combine easily.

Baking healthy vegan is the best. It’s super easy cleanup, no grease, no scrubbing, no flour everywhere. I love it. You actually feel like you did a service sharing these goodies with people too. No more giving away stomach aches and post-eating purging episodes. This is a real issue people. Now’s the time to inspire others with how delicious healthy baked goods can be! Your homework: Fail. Try and try again. I am certain you will make some incredible things. And I am certain some things won’t be the bees knees. That’s ok. Don’t let the fear of striking out keep you from playing the game. Have fun!

SNICKERDOODLES

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Makes 10-12 cookies
Equipment:
– 2 baking sheets
– parchment paper
– food processor
– oven

Ingredients:
– 1 can white beans
– 1/3 – 1/2 cup pitted dates
– 1 ripe banana
– 1 1/2 tsp cinnamon
– 1/4 cup nut butter (1 ingredient only)
– 1/2 vanilla bean or 2 tsp vanilla extract
– 1 tsp baking powder
– 1 tsp baking soda
– chopped raw walnuts to garnish

  1. Preheat oven to 350*F and line 2 baking sheets with parchment paper
  2. In a food processor with an S blade, blend all ingredients except walnuts
  3. Scoop out about 1/4 cup of dough onto parchment and using the back of a spoon or a knife, spread into a cookie shape
  4. Bake for about 15 minutes
  5. Once cookies are dry enough to get off of the parchement easily with a spatula, press walnuts into cookies and transfer to a plate or cooling rack
  6. Enjoy 😛

I would love to help you however I can.
Schedule a Consultation with me: https://app.acuityscheduling.com/schedule.php?owner=13878540

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Deep Dish Mexican Inspiration Pizza

Deep Dish Mexican Inspiration Pizza and Guacamole! The crust, so flakey, light, and crisp!  Absolutely delishh with a nice bite of warm refried beans and soy cheeze with cooling, crunchy, flavor-filled veggies!!

Thank you, Jesse Fabrikant.DEEPDISHMEXPIZZA

Jesse has infinite passion and excitement.  He wants nothing more than to share his zest for life- inspiring others.  Such a positive light to be around, Jewish Jesse made a beautiful Shabbat dinner for his friends and I.  Jesse, the rock-climbing vegetarian, views fears as opportunities. “The more something scares you, the better the opportunity.”

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I connected with Jesse in so many ways!  He reminded me so much of myself in his mission to find and pursue his purpose on this planet.  He, too wants to be the best, happiest, and most passionate version of himself.

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(No, there is no pot growing in that hydroponic! Lots of yummy herbs though! 🙂 )

After being on our parents’ path for so long (high school, college…) it is time for us to listen to our hearts, and follow our own paths.  What that might be, it is up to us. Let it be challenging, scary, and let everyday be the f&^%ing best day you could ever imagine.  It can happen…  It is happening right now 🙂  You can get inspired by Jesse by visiting his brand new website at www.themoderncitizen.wordpress.com.  He climbs, and composts 😀

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For the pizza!?! :

The Dough:

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  • 3 cups all purpose flour
  • 1 (.25 ounce) package active dry yeast
  • 2 Tbs vegetable oil (or substitute with apple sauce)
  • 1 tsp salt (optional)
  • 1 Tbs white sugar
  • 1 cup warm water (110 degrees F/ 45 degrees C)

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  1. Combine flour, salt, sugar, and yeast in a large bowl.  Mix in oil and warm water.
  2. Spread out on a greased and floured deep dish pan.
  3. Bake at 375 degrees F (190 degrees C) for 20-25 minutes, or until just golden perfection 🙂

The Toppings:

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Up to you!! This is what we did:

  • Refried beans spread out on the bottom
  • shredded daiya cheese (then put back in the oven for a minute to melt the cheese a little)
  • organic frozen corn, thawed
  • diced tomato
  • diced bell pepper
  • cilantro, chopped
  • guacamole (on the side to dip the crust in, or to dollop on top 😛 NOM!
  • eat mindfully! Shabbot Shalom!

Guacamole:

  • 3 avocados
  • 1 lime, squeezed for juice
  • 1 tomato, diced
  • 1/2 bell pepper, diced
  • 1/2 bunch cilantro, chopped
  • 1 clove garlic, minced
  • 1 jalapeno, deseeded and minced
  1. Mash avocados with lime juice to form a smooth consistency
  2. Fold in the tomato, bell pepper, cilantro, garlic, and jalapeno
  3. Mix well and be merry! Mmmm Mmm MMMMMmmm!

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Raw Vegan Burrito Bar!

So much fun! The beautiful MEXICAN FIESTA rainbow of veggies at last night’s demo!!!  These recipes are so easy and delicious!  Really excited that I get to share them! 🙂

ALSO: MAKE A BURRITO

rawmexdemo1Thank you Megan Tarter and Anna Lawler for the beautiful photos and sweet shout outs!  You guys rawk!

Jack Cheez (From the Organic Garden Cafe)

  • ¼ chipotle* soak with hot water, remove stem, handle with gloves
  • 1 cup cashew
  • ½ cup brazil or pine nut (9.5 oz)
  • 5/8 cup water, distilled
  • 1 Tbs lime juice
  • 1 Tbs Miso
  • 1 Tbs jalapeno
  • ½ tsp Garlic, fresh
  • ¾ Tbs onion powder
  • ¾ Tbs paprika
  • ½ Tbs Garlic Granules
  • ½ Tbl salt
  • ¾ tsp nutritional yeast

 blend creamy using a food processor S blade

Taco Meat of the Vegetables:

  • 2 cups zucchini, finely diced
  • 1 cup brazil nut, ground (I used walnut)
  • ½ cup crimini mushrooms, finely diced
  • ½ cup onion, minced (learn to chop and onion!)
  • 5 tablespoons Mexican chili powder
  • ¼ cup celery, finely minced
  • 2 Tbs nutritional yeast
  • 2 Tbs lemon juice
  • 1 teaspoon Himalayan salt
  • 1 teaspoon garlic, minced
  • ½ tsp cayenne

1.     grind nuts into flour

2.     add in chopped veggies

3.     add in Mexican fiesta seasoning, nutritional yeast, garlic, lemon juice

4.     mix!

My Favorite Corn Salsa

  • 1-2 mangos, hedge hogged 😉
  • 2 bell peppers, chopped
  • 2 12 oz. bags of frozen corn, strained in warm water to thaw
  • chili powder to taste
  • juice of ½ lime!

mix in a lovely large bowl and eat the whole thing!!! Ya, it’s that good.

Brown Rice:

  • cauliflower
  • hemp seeds

process in food processor, make it more delicious by adding cashews or walnuts! Maybe even try grated zucchini dried in a towel! Mmm!

Mild Red Salsa:

  • 2 roma tomatoes (cubed) (how to dice a tomato!)
  • 1 jalapeno pepper
  • 1 garlic clove
  • ¼ onion
  • appx. ¼ cup cilantro

1.     mix tomatoes pepper garlic, and onion in blender

2.     add cilantro and mix again

3.     add salt to taste

Guacamole

  • 3-5 avocados
  • Mild Red Salsa (not blended, just cubed)
  • Squeeze another lime

mash the avocados in a separate bowl and immediately put lime or lemon juice on avocado to prevent oxidation.  Then fold in pico with a rubber spatula and indulge in health filled creamy LDL lowering unsaturated fats! ;D

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