Forks Over Knives


Daily Multivitamin including need for B12, Vitamin D and Iodine:

Dr. Fuhrman’s Women’s Daily Formula +D3 120 Caps

Dr. Fuhrman’s Men’s Daily Formula +D3 / 120 Capsules

Garden of Life D3 Vitamin – mykind Organic Whole Food Vitamin D Supplement with Plant Omegas, Vegan, Vanilla, 2oz Liquid Spray

Sea Seasonings Triple Blend Flakes 1 Ounces by Maine Coast

VEGAN OMEGA-3 | DHA 200mg and EPA 100mg + Green Tea Extract for Antioxidant Protection | Sustainable Algal Oil | Boost Brain, Eyes & Supplements Cardiovascular Health | Vegetarian Supplement Capsules

Iron Supplement I recommend for Pregnant Women:

MegaFood – Blood Builder, Energy Boosting Iron Supplement, 60 Tablets (FFP)

Kitchen Essentials

Kitchen Active Spiralizer, Black

Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel

Vitamix Certified Reconditioned Standard Programs Blender, Platinum


Instant Pot LUX60 V3 6 Qt 6-in-1 Muti-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer