Fitness

dancemania

I have loved attending group fitness classes and practicing yoga since I was in high school.  I got to intern with the amazing professional fitness instructor, Sarah McCormack.  Now, I have some certifications myself and I’ve been teaching while I go about my studies 🙂 Come twerk out with me at Dance Mania or Zumba, or sooth into your stretches with Yoga Foundations or Restorative Yoga at Purdue’s CoRec! Buy your GroupX pass here!

Yoga Foundations:

  • Tuesdays 7:30-8:20pm MP7
  • This introductory class is your perfect entry point into yoga.  Participants will be provided with a variety of intensity options for all yoga poses to improve posture, flexibility and strength. With a focus on breath and alignment, this class will relax the mind, body and soul.

Dance Mania:

  • Thursdays 5:30-6:20pm MP5
  • This high-energy dance workout will make you sweat as you learn dance routines choreographed specifically to the words and rhythms of the hottest top 40 hits on the radio. This non-stop, easy-to-follow, cardio dance party will boost your dance skills like never before!

Restorative Yoga:

  • Thursdays 7:30-8:20pm MP7
  • Taking time out each day to relax and renew is essential to living well. Restorative Yoga is a gentle, nurturing, therapeutic style of yoga using props for comfort, stability and balance to ease into various yoga poses. The poses, held comfortably for a prolonged period of time, help you unwind, relax and renew the mind and body. Various breathing, relaxation and meditation techniques are also a part of this class

Zumba:

  • Saturdays 11-11:50am MP6
  • Ditch the workout and join the party! This Latin-inspired, dance-fitness class incorporates Latin and international music and dance moves, creating a dynamic, exciting, exhilarating and effective workout. This class – known as a “fitness party” – combines fast and slow rhythms of cumbia, merengue,salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, calypso and salsaton to help tone and sculpt the body with easy to follow dance moves!  No dance experience required.
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