10 Perks of Dating a Health Conscious Guy

Guys: If you have trouble making healthy choices, chances are you are struggling with the ladies, too.  Check out this list, and think twice about that fried double bacon beef burger crap (that actually leads to impaired blood flow) they call “man food”.

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1. They look good naked. Obviously, health conscious guys like to take care of themselves, but they don’t just do the whole buff brick-head lifting thing. They are aware of the benefits of endurance training as well, and let’s just say ladies: I hope you can handle it.

2. They are confident: The crap his friends give him for bringing a kale smoothie to class doesn’t faze this guy. He doesn’t need the approval of others to dictate his actions.

3. They know how to have fun. You can be confident that going with him to the bars won’t be embarrassing for either of you. You will not have to worry about taking care of him after a night out and he will be a fun date to try new things with and go on your own fun adventurous with throughout the day.

For the full article, click here.

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15 Habits For The New Year: Resolutions To Live By

Habits are everything. Let’s make a list of the habits we are proud of and a list of the habits we are not so proud of. This year, continue to build those constructive actions that make you happy. Here, you will find inspiration for good habits to make, and how to work on them.


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1.    Wake up with an intention -Will it be gratitude and happiness or complaining and dismay today? The choice is yours. Make the decision, and set an intention to stick to. Make it a habit to wake up like this.

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2.    Spend time with loved ones – Let’s put an end to the habit of blowing people off for work.  Love and love and nothing else, is all we need. Workaholics (like myself) are prone to opting out of quality time. This year, put love on top.

3.    Have Fun – What do you absolutely LOVE to do? Are you doing it? Like, ever? Well, you should be! This life is too short to not do what makes us happy. Get in the habit of committing some time to fuel your fun. Trust me, it’ll make it easier to focus in the long run.

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4.    Turn around the negativity – Beautiful people are having complainy conversations these days, so let’s put an end to it. Next time someone complains to you, it is important to be empathetic, yes, but it is also important to recognize the good in life. Try not to let the complainers bring you down. Even worse is negative self-talk. We are all guilty of telling ourselves we suck now and then. Let’s consciously make it a habit to notice the negativity and turn it around.

Check out the full article here!

5 Recipes To Sneak In More Nutrients

5 RECIPES TO SNEAK IN MORE NUTRIENTS

Banana ice cream with persimmon pulp in a pear cone: YUM!
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  1. Brownies

Ingredients:

  • 1 can black beans (drained)
  • 1 1/2 cup dates, pitted
  • 1/2 cup cacao or carob powder
  • 2 Tbs flax ground
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbs vanilla
  • 3/4 cup quick oats
  • topping: 1/3 cup vegan chocolate chips and/or chopped nuts

Steps:

  1. Grind oatmeal in a food processor until smooth
  2. Add dates, black beans, and rest of ingredients (except topping) until smooth, adding in water or non-dairy milk if necessary to create a smooth, well blended consistency..
  3. Spread batter evenly over a greased 8×8 inch brownie pan
  4. Bake at 350 degrees F for 0-35 minutes, until desired ooeyness
  5. Serve with banana ice cream
  1. Chicken Wings: (Thank You PETA!)

Ingredients

  • 1 cup water or non-dairy milk
  • 1 cup flour (any kind will work, even gluten free!)
  • 2 tsp garlic powder
  • 1 head cauliflower, chopped into pieces
  • 1 cup BBQ sauce (or buffalo or any hot sauce)

Steps

  1. Combine the water or non-dairy milk, flour, and garlic powder in a bowl and stir until well combined
  2. Coat the cauliflower pieces with the slower mixture and place on the parchment paper lined baking sheet. Bake for 18-20 minutes (until cauliflower is cooked and breading looks crispy)
  3. Let cauliflower cool about 5 minutes and then fold them in a bowl with BBQ sauce
  4. Bake another 5-8 minutes on parchment paper.
  5. Serve with vegan ranch dressing and celery sticks.
  1. Mint Chocolate Chip Ice Cream

Ingredients

  • 5 frozen bananas
  • 5 fresh kale leaves, destemmed
  • 7 fresh mint leaves
  • 1 tsp vanilla
  • ¾ cup vegan chocolate chips, chopped nuts, or whatever topping you like! (try with cocoa powder and peanut butter!)

Steps:

  1. Wait for bananas to be ripe, with brown spots, but not too mushy
  2. Peel and freeze 6 hours or over night
  3. Put greens in first so that they blend smoothly, put bananas on top and process until smooth and creamy. Takes about 5 minutes
  1. Spaghetti and Marinara (Thank You Compassionate Climber!)

Spaghetti:

  • 2-3 Zucchinis, peeled with a potato peeler or spiralized with a spiralizer

Marinara:

  • 1 tomato
  • 1 tablespoon or more of Italian Seasoning (to taste)
  • 1-2 garlic cloves
  • 1/4 red onion
  • 2-4 dates (depending on how sweet you like it)
  • 2 oz (apx 1/3 cup) sun dried tomato

Blend in a high speed blender until smooth

  1. Overnight Muesli (Thank You Chef AJ!)

Ingredients

  • ½ cup quick or rolled oats
  • ½ cup liquid: (water, non-dairy milk, orange juice)
  • 1 Tbs chia seeds
  • 2 Tbs raisins
  • 1 apple, grated or chopped
  • optional: 1tsp vanilla and cinnamon

Combine ingredients in a bowl, mix well and let sit in the fridge covered overnight.

Protein, Protein, Protein

Are you eating enough protein?? Better question: Are you eating too much protein?! Nowadays people will buy into anything to get the results they are looking for. As a dietetics student, I have taken the classes and done the credible research, all that creatine, whey, and meat your piling on is doing you more harm than good.

Protein in Plants

According to our campus dietitian, Michelle Singleton, we only need 0.8 grams of protein per kilogram of body weight. Protein isn’t listed as a percent value on the nutrition label, because the recommended intake varies so much since it is dependent on an individual’s body weight. To get your weight in kilograms, divide your weight in pounds by 2.2. For example, if you weigh 130lbs: 130 / 2.2 = 59kg. 0.8 x 59 = 47.2 grams of protein per day. You would be amazed at how easy this is to meet.

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Various online nutrient content websites show that we can get:
6.5 grams of protein from only 2 tablespoons of hemp seeds
6.9 grams of protein from only 1 cup of sprouted lentils
5.7 grams of protein from only 2 cups of kale
5.3 grams of protein from only 3 tablespoons of sunflower seeds
7.9 grams of protein from only 1 cup of green peas
6 grams of protein from only 2 tablespoons of chia seeds
9.1 grams of protein from only 3 ounces of goji berries
3.9 grams of protein from only 3 medium sized bananas
3.7 grams of protein from only 3 oranges

That’s already 7 grams over the amount of protein this person would need of energizing, high fiber, hydrating, and high vibrational protein! And did you know one large egg has 6.3 grams of protein?! Compare that to the list! Also, according to Dr. Sedlock, my exercise physiology professor, there are 28 grams in 1 ounce. So, taking our example from before, if you weigh 130 pounds, you need 47.2 grams of protein per day. If there are 28 grams in an ounce, then we could divide 47.2 / 28 to figure out how many ounces of protein that is. Turns out it is only 1.7 ounces. The serving size of a piece of meat is 3-4 ounces, which is about the size of a deck of cards! With this in mind- supplementing on protein with whey or eating three chickens for dinner is extremely unnecessary.

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According to my Advanced Human Macronutrient Metabolism professor, Kim Buhman, there is no storage place for protein in the body. The carbon skeleton gets turned into glucose (possibly stored as fat), fatty acids, ketone bodies, or cholesterol, and the nitrogen (amino acids are made up of carbon, hydrogen, oxygen, and nitrogen), is toxic to the body and has to get excreted through urea either in urine (mostly), feces, or other places like hair, nails, and sweat (which gives you rancid body odor and strong smelling piss). So, it is really easy to measure if a person is getting enough or too much protein in their diet by measuring the amount of nitrogen that they excrete. A graduate student did a nitrogen balance study here at Purdue by comparing the excretions of a population with controlled protein intakes at various amounts. The student’s findings were that only 0.6 grams of protein per kilogram of body weight per day were necessary. Buhman’s lecture also taught me that the Estimated Average Requirement (EAR) for protein is only 0.63 grams of protein per kilogram of body weight per day. The EAR is an average; it is what is thought to be sufficient for 50% of the population; whereas the Recommended Dietary Allowance (RDA) is 0.83 grams of protein per kilogram of body weight per day. The RDA is meant to be sufficient for 97% of the population. It is clear that in order to be sure most people are getting enough protein, they bump up the requirements from the EAR to the RDA to ensure if people meet the RDA, they are definitely consuming enough protein! That said- any more than the RDA is overkill!

Metabolizing all of these amino acids is complex business. Don’t make your body work harder than it has to- you’re already such a hard worker as it is! High protein diets can cause a whole slew of issues, the minor ones feeling and fatigued and, grumpy with horrible body odor, to acidosis issues (cancer grows in an acidic body). Don’t get me wrong, if you are a burn victum, or a division 1 athlete, by all means your cells are breaking down and regenerating quite rapidly, and you might want to take in more protein. But wait, what was protein deficiency called again? Oh ya, kworshiorkor. Don’t hear that one too often. Dream big, and carb up!

Happy Birthday Metabolism Master Sam Romano and My Sexy UC Sister Mary Reines

Happy birthday to the most brilliant nutritionist and the classy colon queen!  Here I will discuss some things that have been on my mind as far as nutrition and the raw vegan diet, and what poo is telling you, and how diet and gastrointestinal health go hand in hand!

MARCH 29TH! HAPPY 23RD SAMWISE!!

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Studying for my Advanced Macronutrient Metabolism (WOO 😀 ) lipids exam Monday, I have come to find that Samwise knows a lot more about nutrition than I gave him credit for!

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All along, I have been quite skeptical about this whole raw vegan thing, honestly!  People talking jargon about enzymes, alkaline environments, and life force energy and what not.. who knows if it’s all a bunch of hooey?

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I’m going to go through my skepticisms and how with my study of dietetics, nutrition, fitness, and health, they are all proved to be epically favoring a raw vegan lifestyle.

1. Whether or not my body is able to produce enough hormones without taking in any dietary cholesterol

2. Will I get enough essential fatty acids omega 3 and omega 6 with 10% calories from fat?

3. Is a fruit based diet going to provide enough protein?  Especially when I train with weights?

4. Can I get enough calcium and vitamin D, even in the winter? And especially since I am not taking in any cholesterol that is potentially needed to make the hormones to create and absorb these nutrients?

5. What about iodine, sodium, iron, fat soluble vitamins, and vitamin B12?

Sam seems to be confident with the answers to these questions.  I, on the other hand, seek more credential evidence!!  Thank you Samwise for staying true to yourself, and for helping me dream big!! By sending me things like this, 🙂 :

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I have found in my more specialized classes this year that Sam and the raw vegan movement are spot on!  I will start off with #1 today, and hit on the others ASAP!

1. Whether or not my body is able to produce enough fat and hormones without taking in any dietary cholesterol on a high carb low fat vegan diet?

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1. Fact: Our bodies are capable of producing all of the cholesterol and fat (not essential fat-essential omega 3 and 6 are from diet sources only) that it needs from adequate calories from carbohydrates.  Yes, cholesterol is a precursor for estrogens and androgens in the body.  The precursor to make fats and cholesterol, (triglycerides, phospholipids, and cholesterol esters) can all be formed from the precursor Acetyl-Coenzyme A which is a product of glycolysis (glucose (carbohydrate) metabolism)!!!!  I even asked in class whether or not it took more energy for the body to create its own fat or to obtain it from the diet, and Professor Buhman said it was just as easy to create as to metabolize by the diet.  Our bodies are extremely efficient at digesting macronutrients, and our bodies know very well how much fat and cholesterol it needs to maintain homeostasis.  It is incredible.  Eating enough calories from carbohydrates, our bodies can not only create the fat, cholesterol, and hormones it needs, it is also able to maintain peak efficiency, absorption, and overall health and energy!

Let me tell you, this young shredder knows his innerds like the back of his hand, and I’m jealous of his ability to listen to his bodies cues.  FACT: Undigested lipid delays the rate of emptying of stomach contents!  Sam always told me how fat slows everything down, and how if I ate enough carbs I would be set.  Who knew!?

Why does all this even matter?!  EATING THIS WAY CURES CANCER.  We actually just had a lecture today about how vegan diets prevent cancer due to high levels of powerful phytochemicals and antioxidants.  I asked whether this would be implemented in hospitals or not and the guest professor said there isn’t enough scientific evidence to make any recommendations yet.  Womp. Womp. Womp.  ALSO our cells are regenerating all the time!  You literally are what you eat!  Become ageless and energetic! Vibrate on a whole nother level!  I wouldn’t be this passionate about this if the results weren’t as truly incredible as they are :).  Feeling amazing?  Priceless.

Quick fyi about alkaline vs. acidic body environments FACT: Pancreatic lipase requires an alkaline environment for optimal activity.  (Pancreatic lipase is the enzyme that metabolizes triglycerides (fat) in the intestinal lumen.)

MARCH 31!! I DON’T KNOW ABOUT YOU, I’M FEELING 22 !!!!

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Nutty and girls

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HAPPY 22ND BIRTHDAY MARE!!

Mary Mary quite contrary ❤ I am so inspired by you ❤ My sister found a Naturopathic cure to ulcerative colitis and recently has made huge strides in the healing process!! Congratulations!!  Beyond UC- I am the luckiest girl in the world to have Mary for a sister.  She is kind, honest, and gentle.  I know I can talk to her about anything.  She always puts herself last and will do whatever makes her baby sistee happy 🙂  Love you Mare, thank you so much for putting up with me throughout the years!  Thank you for sticking to your values and being such a warm, kind, and honest individual.  Love and miss you! ❤ Xoxoxo

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Sorry ladies and gents, this post might get a little gross… but I think it is a matter worth mentioning!!  Poopie doopies are fantastic little friends that tell you how your innerds are doing!  Listen to them!

Lots of things can cause weird poops:

  • intolerance to foods, like gluten, diary, and soy to name a few common ones
  • not drinking enough water, causeing hardness in there, ow.. you shouldn’t have to push that hard…
  • not eating enough fiber
  • even stress!!

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Scarier things like colon cancer, IBS, chrons and cholitis can also cause weird poopies.

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As traumatic as I thought it was to have a sister with UC, it is terrible to have to live with such an issue that is so uncomfortable discussing.. so.. let’s get comfortable!

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THIS ONE

My sister wrote an amazing article about her experiences and the fantastic holistic cure she came to! : PLEASE READ!!!!

“Coping with UC

I started crying after Dr. Minor told me that I would need a colonoscopy.

“I’m only 20 years old!” I said to my parents between sobs. “Only 50-year-olds are supposed to get this test!”

My parents reminded me how lucky I was to be having this procedure. I agreed. Then I went home and drank cleansing fluid for three hours, rushing from the couch to the bathroom to poop out whatever was left in my colon.

“This isn’t so bad,” I thought to myself. “I’m used to running to the bathroom.”

I had been having stomach pains for years and there was always blood in the toilet, but I was too embarrassed to tell anyone about it. Now I was finally getting my answer: I had ulcerative colitis.

UC is a type of inflammatory bowel disease. It’s in the same family as Crohn’s disease. After I was diagnosed, I was put on multiple medications including Prednisone and nightly enemas. I wasn’t allowed to eat dairy or salads or whole grains. In a family of health-conscious vegans, my world had been turned upside down.

Sometimes I couldn’t handle any food at all and would spend the whole day inside drinking coconut water, afraid of losing quick access to a bathroom if I left my house. “Will I be able to make it 20 minutes in the car without needing a toilet?” When things were really bad, my life revolved around this question.

But I was lucky. I had a strong support system. My father is a doctor, my sister is a raw vegan fitness instructor, and my mother is a healthy cook and avid reader. She was the one who took care of me the most, making me pumpkin bread with gentle rice flour for breakfast and steamed beets for dinner. For my family, there were no limits for how careful we needed to be with my colon. Fortunately, I was diagnosed over the summer, so my family was able to help me cope with my disease. But going back to college had its own challenges.

Adding six classes, a weekly newscast at WMUA 91.1, and a job as an assistant news editor at the Massachusetts Daily Collegian, my life became hectic. I couldn’t eat anything without running to the bathroom immediately afterwards. My doctor at University Health Services put me back on Prednisone, told me to drink Ensure in order to get protein, and wrote me a note to drop a class even after the deadline had passed. “You need to take care of yourself,” he said. And my family felt the same way.

As an assistant editor, I was expected to be on desk once a week, go to meetings twice a week, and write articles. For my desk night I arrived at 4 p.m. and left the office at 3 a.m. after editing all the news stories, designing the layout, and placing the articles.

I didn’t get much sleep. But I loved working at the newspaper. I made many new friends and learned so much about how a daily paper works. I loved working with a team of fun, smart people. It made me feel good.

It was hard to weigh my health against my duties. The newspaper took up most of my time and energy, and I loved it, but it was taxing. My Nana was adamant that I quit my position. “Be good to yourself!” she yelled at me over the phone. “Your health is most important.”

Even though I would go to the bathroom twice during a half-hour meeting or go on a strict diet of bananas and Ensure, I never quit the Collegian. I just liked it too much. And I never dropped a class either. I was so used to being in constant pain and interrupting my day for bathroom breaks that I convinced myself that my health problems weren’t that bad.

That was my Fall 2012 semester. I passed all six classes with a B+ as my lowest grade. I went to Paris in the spring and when I came back for my Fall 2013 semester, I was invited to work for the news section again. I accepted, writing the crime log and student obituaries.

I learned a lot about my disease and myself that semester. My health is important, but so is my college experience. I didn’t want my career to be stalled by my disease. I had been handling it unknowingly since I was 16. I knew that I could manage it.

Things have gotten a lot better since then. My parents did extensive research and found a holistic solution called a fecal transplant. Over my winter break, my mom blended her poop with sterile saline and then poured the mixture into an enema bottle. Five days a week, I would wake up and turn a movie on and administer the enema, lying on my left side so that the diseased area of my colon would be exposed to the good bacteria. Today I only go to the bathroom twice a day! Having my health back is thrilling.

But I can’t go back to guzzling Rubinoff. After all that I’ve been through; the colonoscopy, sigmoidoscopy, weight loss, strict diets, life without salad; I value my health. I can’t get wasted with my roommates. I can’t just go to bed whenever I want. I can’t eat a whole pizza and feel fine. I’m young but I’m not invincible. This disease has put restrictions on my habits that have forced me to stop trashing my body. And honestly, I’m grateful.

Ulcerative Colitis is an autoimmune disease, so it’s never going away. I must learn how to handle it and go on with my life.”

INCREDIBLE, RIGHT?!  My sister is my inspiration to become a Naturopathic Doctor where I can help people like my sister come to the best treatments! ❤ So excited about her progress!!

This site that my mama sent me has some good advice!  I summed it up a little bit in this article it inspired me to write for the Odyssey,

3 Tips To Pooping Perfectly 

It’s funny how many people ask me what foods to eat to “make them go”. I know girls who have gone great lengths- investing in laxatives and chugging prune juice. Pooping is important people! Poops should be regular (preferably 1-3 times a day), easy, smooth snakes that comfortably come out of you. Fecal matter that hangs out in your gut creates a toxic environment in your system, creating bloating and smelly gas from fermentation, toxins, and unwanted bacteria. Did you know your digestive tract is home the largest immune defense in your body? Pooping perfectly keeps your defenses up, your bloated belly nice and flat, your farts minimal (and not so stinky), long-term colon and rectal health, and boy doesn’t it feel great to take a nice dump?!  Follow these simple guidelines, and your poop should be perfect in no time!

  1. Stay Hydrated- You gotta make sure the waterslide is nice and wet before you can go down! Same deal with the junk in your trunk. To function properly, your intestines have to be well hydrated.  Recommendations are 8-10 cups of water a day; more with exercise.  Try to drink about 3 cups of water 30 minutes before each meal. This will ensure that your hunger cues aren’t being confused with thirst, and will help your food get digested properly.
  1. Eat Gut Healthy Foods- Probiotics (healthy gut bacteria) are the bacteria in fermented foods like kim-chi, kombucha, miso, sauerkraut, and more.  The bacteria in these foods (probiotics) help your gut flora maintain a healthy environment.  Whole plant foods like fruits and vegetables provide prebiotics, which provide the bacteria that the healthy gut bacteria (probiotics) live off of.  The minerals, fiber, and fluids from fresh fruits and vegetables create fabulous poops.  After eating loads of denatured breads, fiber-less animal products, and processed foods, your bound to have an unhappy butthole.  Eating whole grains, plenty of fresh (cooked and raw) fruits and vegetables daily will provide the ruffage, nutrients, and healthy prebiotics necessary to maintain a well running digestive tract.
  1. Exercise- There are muscles in your digestive tract, these muscles respond to other movements of your body. The movement of the smooth muscles of your intestine (peristalsis) greatly improves when you exercise. Just moving a little from walking, jumping, dancing, jogging, or walking up and down stairs can get your bowels a’flowin.  If you want to move your innards, you gotta move your outards.

Stinky nasty farts come from a fiber-less fermenting fecal matter. Get your inner groove back on track and pay attention to how much you are eating compared to how much you are pooping. For me, it feels comfortable drinking 4 cups of water in the morning and moving a little bit before I eat breakfast. I know, it is hard to be conscious of these things with all the stresses and fusses of school life. But, try and put it higher on the list; stress on the potty = stress at your darty.  And the best perk: everyone will appreciate your fragrance free butthole :).

There you have it!  Now for the grand finale!  If you’ve got it, flaunt that ish and snapchat your stool! 😛

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Haha, questions or comments, please post below!  Let’s all wish the best for Sam and Mary!!! A happy healthy 23rd and 22nd!!! ❤ ❤ ❤

Genetically Modified Organisms (GMOs). Shake My Head (SMH).

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The controversial pro-GMO vs. no-GMO hysteria has a lot of people talking.  Especially for us here in CornVille (aka Indiana).  Let’s talk food.  Of course it is better to increase fruit and vegetable consumption whether or not it is organic- but think you know what’s on your plate?  Inspired by my Public Health Nutrition Text, pg. 58: “Food is not a constant thing.  Vitamin content can vary… Farming techniques also change our food supply on the most basic level.  A cow fed a corn-based diet is not nutritionally the same as a cow that grazes on grass.  We may think we are comparing the proverbial apples to apples, but in reality often those apples have very different nutrient contents.”  Maybe that’s not the nourishment you think it is… let’s find out!

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What are GMOs? GMO=Genetically Modified Organism.  According to Monsanto’s website, GMOs are plants or animals that have had their genetic makeup altered to exhibit traits that are not naturally theirs. In general, genes are taken (copied) from one organism that shows a desired trait and transferred into the genetic code of another organism.

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Hold up- what is Monsanto? According to the Huffington Post, Monsanto is one of “The Big 6” chemical companies including Dow, Dupoint, Syngenta, BASF, and Bayer.  It was founded as a drug company, and its first product was saccharin for Coca-Cola – a derivative of coal tar that was later linked to bladder cancer.  The Huffington Post describes Monsanto as a company who manufactures the world’s most destructive chemicals, and is a pioneer of biotechnology; their first product being artificial recombinant bovine growth hormone (rBGH), and they have sued companies for labeling their products as “rBGH-free”.

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Why care?  A lot of our food is genetically modified to resist bugs and grow bigger, brighter, and sweeter in all kinds of weather.  In Indiana, most farmland is GMO corn and soy.  The “big 6” companies have a lot of power here.  Our Indiana farmers need to do everything they can to maximize their profits- that means with every new chemically altered seed that comes out- they better invest if they want success.  It is brilliant what these companies have come up with, but there are some adverse outcomes worth discussing.

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Disease and allergies- Fact is- researching health outcomes based on food consumption is difficult.  There are so many barriers and variables.  Studies have been done by the FDA and the CDC that did show allergy and inflammatory responses from people who consumed genetically modified corn products, but they concluded, “These findings do not provide any evidence that the reactions that the affected people experienced were associated with hypersensitivity to the Cry9c protein (a protein genetically modified into the corn). The difficulties of this investigation highlight the importance of evaluating the allergic potential of genetically modified foods before they become available for human consumption.”  Funny thing is about this conclusion, we eat GMOs all the time, and nobody evaluates their allergic potential.  All the evaluations I could find end in questionable conclusions like this.  Nobody even lets you know your food was messed with.  And I won’t go into the science- but you are what you eat, and if you mess with the genes of your food, the potential for mutated genes certainly increases.  #cancer.

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Other Countries, Education, and The Environment:  GMOs are required by law to be labeled in lots of countries including Europe, Australia, and Japan.  Why not America?  Is there something they’re not telling us? Why would they not want something labeled GMO if they are so safe?  GMOs are in almost every packaged food- it’s about time us ignorant Americans actually knew what we were eating.  Might I add the disruption to the soil, and the superbug insects that these technologies could be creating?

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How to avoid GMOs?

  1. Buy USDA Organic certified food and food products
  2. Look for Non-GMO seals.
  3. Grow your own food
  4. Avoid risk ingredients that are commonly genetically modified:
  • corn (as in corn oil, cornmeal, cornstarch, and other corn based ingredients
  • soybeans (as in soybean oil, soy protein, soy lecithin, soy milk, tofu, and other soy-based ingredients)
  • canola (canola oil), cottonseed (cottonseed oil), sugar beets (the “sugar” listed on food labels is almost always derived from sugar cane and genetically modified sugar beets)
  • most Hawaiian papaya
  • some zucchini and yellow squash
  • and beware of dairy products, which may come from cows injected with genetically modified bovine growth hormone, and meats from animals (including farmed fish) that have been fed genetically modified foods.  Look for dairy products labeled No rBGH or rBST, artificial hormone-free, or organic; wild-caught fish; and meat labeled organic or 100% grass-fed.

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This was a hard article for me to write, because I know and love a lot of people in the ag business.  They are kind, whole hearted people, and truly do want the best for the world.  I came to Indiana to see their side of the story.  However, as a dietetics student, it is up to me to educate about exposures to various foods, and the possible outcomes.  There is a difference between a farmer, and a global chemical corporation.  Let’s do what we can.  We can talk to our food providers and parents about starting to grow our own food and consume more local, organic food.  We are the promising future.  Not a science experiment.

5 Tips: Create The Best Version Of Yourself

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Infinite Waters has a deep understanding of enlightenment.  I invite you to check out his videos and read this article I wrote with his inspiration in mind.

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Rethink your existence. Everything you do is a choice. Realize that you are free. We were brought up to do, to provide, go to school, go to work and to make money. Guess what? We’re human beings not human doings. At this time in your life, realize every second you spend in a day is 100 percent your choice. You choose to wake up to go to 7:30 a.m. class. Nobody is forcing you. So quit complaining! If it doesn’t serve you, let it go. I am looking forward to using what I learn in my classes in my future. If you really don’t want to go to class, I suggest you seriously reconsider what you are doing with your life, open your heart and listen to your passions. Once you realize you are free, you can embrace happiness and practice becoming the best version of yourself.

Be yourself. It all starts with self-love. There will always be people with opinions who think you are this type of person or that type of person. What you do have the power to change is your opinion of your self. When we embrace who we are, full throttle, is when we really start to live to be the best versions of ourselves. There is something within you that nobody else has to offer. Be yourself and grace the world with your presence .

Love is greater than fear.  Fear means False Evidence Appearing Real. I can think of too many things I do out of fear: fear of the future, fear of consequences, fear of disapproval, fear of judgment, fear of disappointment… the list goes on. I’m practicing turning this around, as I begin to do more things out of love.  My list looks something like this: love of dancing, love of yoga, love of friends, love of learning, love of trying new things, love of a good challenge. Everyone has a different list of what they love or what brings them joy. We are all beautiful and unique so, let what brings you love guide you to find the best version of your self.

Cure your “disease to please.” We don’t have to act small to get people to like us. In your attempt to please your parents, teachers, or even your friends, have you lost who you really are? In college, it is easy to fall into the party scene. Friends want you to go out with them. Don’t forget who you are in your journey to providing the most positive contribution possible to this planet.  The only person you have to please is yourself.  Letting go of relationships that no longer serve you may open doors to relationships that do serve you.

There is no such thing as a mistake.  Okay, hold up. Yes, there’s definitely such a thing, but it’s really all about how you look at it. Some people look for ways to make more mistakes so that they can learn and become wise. Others, like me, will misplace her keys and a week later, lose them again. What is huge about this is, not letting it get to you. Why worry?  Why stress? There is nothing I can do in the meantime besides think, look, and keep moving forward. Complaining, crying or freaking out is not constructive.  Like I said, I’m still working on this one, but in striving to become the best version of myself, I practice noticing when stress pours over me and laughing at it  as I try to let it go and move on.

I also suggest eating plant foods. Feeding your body the medicine nature grows for us is fundamentally beneficial for your own well-being. Maybe you think my suggestions are bogus or too spiritual. But, in my journey, I have noticed as I embrace what I love, opportunities fall into my lap. So much serendipity. At the CoRec, I get to share my passions for dancing, yoga and even the amazing and delicious raw vegan cuisine in the demo kitchen! If that wasn’t enough, you’re reading my article as the health fitness columnist for this newspaper and my little diary of a blog www.lifeisrawesome.wordpress.com, that only my mom read, now has over 100 followers!

Every day is the best day ever.  Or maybe it’s not. Maybe it’s just how I look at it .

bestuu