Fat Free Vegan Blueberry Kale Bliss-Cream

Here, healthy + ice cream + so goodΒ goes in the same sentence.


You will need: high speed blender or food processor

Time: 5 minutes


  • 2 leaves of kale, stemmed and rinsed
  • 2 ripe bananas, peeled and frozen for at least 6 hours
  • 1 fresh ripe banana
  • 1 soft medjool date, pitted
  • 1/2 tsp of vanilla
  • 2 dashes of cinnamon
  • 1/3 cup of frozen blueberries


  1. Put the kale in first so it is closest to the blade
  2. Add in frozen bananas, date, banana, vanilla, and cinnamon
  3. Blend until creamy
  4. serve with blueberries and a dash of cinnamon
  5. Run around like you were just blessed with those beautiful legs. xo




2 thoughts on “Fat Free Vegan Blueberry Kale Bliss-Cream

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