Black Bean Brownies (Not Gross)

Want a dessert that truly loves you back?  These are delectably decadent and as moist as brownies can be.  Seriously delicious, and a great source of potassium, fiber, folate and natural sugars for sustainable energy- all of these ingredients provide beautiful benefits.  Save money, stuff your face, feel amazing, change the world, repeat. black bean brownies Adapted From Chef AJ’s Brownies Ingredients:

  • 1 can black beans (drained and rinsed)
  • 3/4 cup quick oats
  • 1 1/2 cup dates, pitted (maybe soak about 20 mins in warm water to soften)
  • 1/2 cup cacao or carob powder
  • 2 Tbs flax ground + 6 Tbsp water
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbs vanilla
  • topping: 1/4 cup vegan chocolate chips and/or chopped nuts

Steps:

  1. Line 8×8 inch pan with parchment paper and preheat oven to 350 degrees F
  2. Add ingredients (except topping) to a food processor (S blade) and blend until completely smooth
  3. Spread batter evenly over parchment paper in the pan and sprinkle with topping evenly
  4. Bake at 350 degrees F for about 18-20 minutes, until desired ooeyness. Allow to cool for about 5 minutes.

black bean brownies 2

Black Bean Brownies Portions: 20
Total Calories 92 Calories
Nutrients Amount Per Portion
Protein 3 g
Carbohydrate 17 g
Dietary Fiber 4 g
Total Sugars 8 g
Added Sugars 1 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.4 g
Omega 3 – EPA 0 mg
Omega 3 – DHA 0 mg
Cholesterol 0 mg
Minerals Amount Per Portion
Calcium 34 mg
Potassium 203 mg
Sodium 87 mg
Copper 206 µg
Iron 1 mg
Magnesium 36 mg
Phosphorus 77 mg
Selenium 2 µg
Zinc 1 mg
Vitamins Amount Per Portion
Vitamin A 0 µg RAE
Vitamin B6 0.0 mg
Vitamin B12 0.0 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 0 mg AT
Vitamin K 1 µg
Folate 19 µg DFE
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 9 mg
www.SuperTracker.usda.gov
Advertisements

3 thoughts on “Black Bean Brownies (Not Gross)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s