You already know you need carbs for workout fuel. #1 Energy Source!…
…You know what else benefits from sweet sugary glucose goodness???
Your BRAIN!! Glucose fuels the brain. Clarity and focus. Present thinkers and speakers. Whole, complete thoughts, decisions, and actions. Exams, reports, homework?? Live big, Carb UP!
- 3 ripe bananas
- 20 + dates
- water (preferably coconut water 😉 )