Black Forest Cherry Brownies and Mint Ice Cream

Black Forest Cherry Brownies and Superman Mint Ice Cream!

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On Tuesday night, September 24, 2013, I prepared a mini demo for the Foods and Nutrition Society here at Purdue! I don’t know what could make me more happy than to serve the most decadently delicious food AND health benefits and happiness! So delicious 🙂 So many smiles 🙂 so many not upset tummies 😀 ! ❤

Black Forest Cherry Brownies:

Food processor- S blade

 

2 cups walnuts (soaked and dehydrated)

6-7 tablespoons dates pitted and packed

1 tsp cherry extract

6 Tbs cacao or carob powder

3 Tbs water

process until smooth

¼ cup dried cherries mixed in after blending

¼ cup chopped walnuts mixed in after blending

 

Superman Mint Ice Cream

S-blade Food Processor

7ish frozen bananas

5-10 fresh mint leaves

1-2 cups of greens (I usually use spinach or kale, but whatever!)

Optional: banana chips, spirulina, or anything else that tickles your fancy!

process until smooth

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