Drop It Like A Squat

Oh ya.  100 squats a day.  Barbell squats are amazing for toning the largest muscle groups: quadriceps, hamstrings, and glutes.  Get low, get low get low get low get low!! Now DROP DROP DROP DROP DROP IT TO THE FLOOR YO DROP IT TO THE FLOOR YO. Drop it like a squat ❤

dropitsquat

See how many you can do in a minute, take a 10 second break, and try another minute on for size.  Do 3 minutes worth with 10 second breaks in-between.  LET’S GOO!

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