Elevated Lunge Press

What works your glutes, core, shoulders.. all your muscles from your toes to your finger tips?elevatedlungepressOne of my favorites^ The elevated lunge press.

Try 2 sets of 30 each leg, or until failure on each leg to really build muscle. Then try to do more next time ๐Ÿ™‚

Safety Tip: ย Be sure to really engage your core for balance and lower straight down from your hips, not foreword over your toes. ย Try not to let your knee go past your toe. ย Get low enough to really feel your booty though ๐Ÿ™‚

Options: On the lower lunge, try twisting to really work your core! ย This exercise can be done using your bed, the stairs, a bench, a curb, you name it! ย This is actually the first time I did it in a gym setting ๐Ÿ˜‰ !


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