“I can’t go vegan, I work out a lot and I need protein.”

Hey athlete!  Been told you need protein/ to chug chocolate milk after your workout?? Oh, is your coach a registered dietitian on the side??  If you don’t believe my third point in The Odyssey , this isn’t even from my biased vegan friends.  This is right out of the Nutrition315 textbook:

BOOM2

Notice the caption under the picture here: !  Extra protein in adults causes kidney problems as well!  Only the carbon skeletons can be used by the body, the nitrogen amino acids create HAVOC! BOOM3

BOOM1

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