Exercise + Performance
There’s a reason you feel like Joe Stud when you’re working out. Your libido’s booming, your brain’s releasing endorphins, blood’s pumping… we’re all diggin’ it. That’s because total blood volume increases with regular endurance exercise. This allows the body to provide more blood to the working muscles (genitals) during endurance activities (sex).
How to train for endurance? Reach your VT2 using the “talk test.” To endurance train, the exerciser must reach VT2, the second ventilator threshold, also called respiratory compensation threshold (RCT). Any exercises that will get you “out of breath” like running, going to a GroupX class and playing basketball, are building up your endurance. “As long as the exerciser can speak comfortably, he or she is almost always below VT1.”
VT1: first ventilator threshold, representing the hyperventilation relative to VO2 (VO2 is when oxygen consumption is measured at maximal levels of exertion; maximal aerobic capacity, or VO2max; represented as milliliters of oxygen consumed per kilogram of body weight per minute (mL/kg/min).) So get talkin’!
Diet and the Orgasm
According to professional doctorate documentary, Forks Over Knives, “Inside the penis you have the highest per cross-sectional area of endothelial cells- these endothelial cells are what are responsible for the initiation of increased blood flow to create an erection. When you start eating this typical western diet which slaughters the endothelial cells, our blood flow is no longer like going over Teflon, it’s like going over Velcro.” (Teflon= plant-based person’s arteries, Velcro= typical western diet person’s arteries)’
Western pattern diet: also called Western dietary pattern or the meat-sweet diet, is a dietary habit characterized by high intakes of red meat, sugary desserts, high-fat foods and refined grains. It also typically contains high-fat dairy products, high sugar drinks, and higher intakes of processed meat.)
So, fellas, shouldn’t you be worried that this unhealthy lifestyle is also blocking the flow of blood to your main vein? I mean, when was the last time your woman passed out from multiple orgasm exhaustion (MOE)??
And ladies, you know we have exactly the same blood flow as guys, right? Just on a much smaller scale.
I just think it’s funny how guys associate being manly with eating meat- “I am a man’s man, I eat meat, and I am a badass”- what they don’t understand is that the first artery that goes is the artery to the penis. More than 30 million men in the U.S. suffer from erectile dysfunction (ED), and ED is the first indicator of cardio vascular disease. These men that think they are so manly are actually becoming incompetent.
According to the Academy of Nutrition and Dietetics, a heart healthy diet is:
- High in fiber, vegetables, whole grains and fruits. A diet rich in these elements helps lower LDL cholesterol as well as provides nutrients that may help protect against heart disease.
- Low in saturated and trans fats. Saturated fats are found in meat, dairy products, baked goods, and deep-fried and processed foods. Trans fats are found in fried and processed foods. Both types of fat raise your LDL, or “bad” cholesterol level.
So maybe try the McChicken, (saturated fat: 3 grams; cholesterol: 35mg) instead of the BigMac, (saturated fat: 10 grams; cholesterol: 75mg). Also, foods that have been steamed, boiled or grilled tend to have less harmful fats and cholesterol than foods that have been made crispy or fried. Maybe even one meatless meal a week, or go for meatless Monday? And when that meathead calls you a wimp, be pleasant. His incompetent equipment won’t be able to handle anything out of the missionary.