1 bunch curly green kale, de-stemmed (stems saved for juicing)
as much olive oil as you want (maybe like lil less than 1/3 a cup?)
as much nutritional yeast as you want ( I go crazy with this stuff nom nom nom, like 1/2-3/4 cup?)
as much paprika as you want (like 2 or 3ish Tbs?) >>try cayenne pepper for a kick!!
organic sea salt, finely ground, to taste (maybs like a teaspoon or 2?)
Massage olive oil, nutritional yeast, and salt into the beautiful nutrient powerhouse (kale) with love
I like to eat it raw at this stage haha, buutt
I dehydrated these on “medium” overnight, so probably like 80-105ish degrees. *I haven’t tried this, but if you don’t have a dehydrator, I heard that putting your oven on “warm” is fine>> beware though, there have been horror stories with this method and beautiful kale turning to ash.
Hey everybody! I am a registered dietitian with a master's in human nutrition as well as a certified personal trainer, yoga instructor, and vegan chef. Hope I can help you!
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