So out of breath.. only a half hour!! HAVEN’T BEEN THIS SORE IN SOO LONNGG!! “30 minutes. Tabata is one of the best HIIT (High Intesity Interval Training) formats to help you achieve maximum results in minimum time. A Tabata sequence cycles 20 seconds of maximum intensity exercise (work), followed by 10 seconds of active recovery (rest), repeated without pause, eight times for a total of four minutes. How effective can just 4 minutes of exercise be? Very. In each 20 second work period, by performing as many reps as you can (using safe and proper form and technique), you will do more to boost your aerobic and anaerobic capacity than an hour of endurance exercise. The Tabata Protocol is proven to physiologically transform your body.”
DO IT IN HARRISON: 4:00pm Monday, 7:30am and 7:30pm Tuesday, 4:00pm Wednesday, 7:30pm Thursday!!!