hey! 2 Fitness events coming up open to public (not just groupx members) you canNOT MISS!!
1. During my class time Wednesday 7:00pm Harrison North Activity Room: BootCamp/Turbo Kick Launch Party–it’s Superbowl Themed! So wear your favorite jersey!! Also, first 40 groupx members to show up get a really cute groupx tee!!!
2. AERIE GET FIT DAY!!! FRIDAY 6:30 EAST WEST GYM!! SO MANY GIVEAWAYS AND I’M TEACHING AND ITS GONNA BE SICCKK!!! ♥
And- I used to think the 45$ wasn’t worth it, but it honestly SO ISS!! the body sculpt classes are beyond anything i could ever do and tabata, turbo kick, and cardio blast?! SWEATFESSTTSS! Join group x!!
spring break is 39 days away!! If you do it now you could get a cute tee on wednesday!! Hope to see all you hotties therr ♥
Sprouting Buckwheat: Smoothie Ingredients:
My family of supers:
Mother: Iris Reines, Organic shopper, in-shape walker, gourmet plant-based chef, defense advocate of animals and the environment; my mother is the rawesomest. She is so supportive of everything I do, transitioning to a more plant based routine with recipe and product changes isn’t easy, but she does such an amazing job and I could not be more proud to call her my mother. Thank you mom for introducing me to the snob diet and for continuous e-mailing and sending of inspirational articles and sites! You’re incredible!! xoxo
Father: Eric Reines, The doctor of the future. My dad deals with such poor unfortunate souls, I don’t know how he does it. At 61 years old, he is a great bike-ride buddy and an awesome role-model for men his age. I am really proud of how independent he is. He never feels the need to prove he is a macho man, rather he is quiet and modest and always does what is right. For that, people have the utmost respect for him. Thanks for being in such great shape and for inspiring me with your values and morals. With my mother always emphasizing how lucky we are and my father emphasizing morals and values, I have grown to have a deep appreciation for life and for health. Thank you!! ❤
Sister: Mary Reines, Always there to talk to, to work out with, to make awesome food with, to fascinate with all of the annoying jargin I have to say, my sister Mary is incredible. Always, (well almost always haha) kind and sweet, when she is inspired she can move mountains. I have seen her accomplish goals and push herself to do things that most people don’t have the stamina to do. With her new years resolution of a sexy and tone little bod, she was waking up and running a mile in 8 minutes every morning before breakfast, going with me to fitness classes and really improve her diet. At 5’2″, she’s gonna rock the hottest little bod when she turns 20 March 31, watch out ladies, ya got some competition, and watch out fellas, you’re gonna have to work for this chick!!
“Why Vegan? >>No single food choice has a farther-reaching and more profoundly positive impact on our health, the environment, and all of life on Earth than choosing vegan.”
This “Amazing Almond MuffinCookie” that I ate today was BLISS! If you think plant-based people are putting their taste buds to pity, you clearly haven’t placed this pleasure on your palette!
WARNING!!! 2 SERVINGS PER PACKAGE!! SPLIT WITH A FRIEND!!!!!
>>i got hummus from boiler crossing at meredith and carrots with my swipes on swipes on swipes on the go!! great snack!
Saturday’s breakfast smoothie before blend:
- 2 cups water
- flax seeds
- kale leaf ripped
- small ice cubes
- cacao powder
- sprouted buckwheat
- soaked almonds
- ripped up soaked date
>>on-the-go salad and a kale leaf, dried cranberries, sprouted buckwheat, and hummus
Welcome to your 8 minute abs workout! Haha, My sister Mary introduced this to me, it’s great; 8 minutes of easy, effective, and quick abdominals! Love it!!
On the side: 3 slices of tomato and “sesame quinoa pilaf”
Salad: spinach, kale, cucumber, broccoli, red bell pepper, apple (chopped), dried cranberries, my ground flax, and olive oil
Are you Rawesome? Are you in a rush?
Grab what you got, stick it in the blender, and go, GO, GO!
- 2ish cups water
- like 5 tiny ice cubes (I fill the tray like 1/4-1/2 deep with water so my blender can hack it)
- mmm like a tbs? flaxseeds and sesame seeds i just pour em in.. .
- tablespoon cacao powder
- 1.5 teaspoons spirulina<3
- 1 teaspoon barley grass powder
- 1 kale leaf ripped up
- hand full raw cashews
- a date ripped into smaller pieces
- a refrigerated (prefer frozen but whacha gana do..) banana
- YOU GOT YOURSELF REFRESHING RAWESOMENESS
On the left, I poured some of the drink in a jar and sprinkled about a tablespoon of chia seeds and stirred. Chia seeds will soak up the drink, forming a tapioca type consistency. SO EXCITED! I stuck it in the fridge, can’t wait to have my nice n chilled rawesome chia pudding!! MM MM MMMMMMMM
HERE’S THE PUDDING!!
I suggest adding fresh fruit!! Yum yum!! 😛