Try a smoothie for breakfast tomorrow!
Originally posted on Be Your Own Hero:
One great way to get healthy is to make friends with the big bad blender and smooth up your fruits and veggies. There are lots of benefits to smoothie drinking, from the hello hydration, filling up with fiber, and nutrient density, to the simplicity of the quick and easy recipes. Make your life easier and blend up something smart and satisfying.
- Easy Weight Loss and Maintenance: Smoothies are a fantastic meal replacement. You can imagine it would be easy to loose weight switching from bacon and eggs for breakfast to a fruity green smoothie. Providing fiber with high water content and nutrients to keep you fuller, longer, and to help listen to hunger cues. Also, sweet nutrient dense smoothies help to curb cravings by satisfying your sweet tooth while providing you with the nutrients you need.
- Energy: Since blenders break down fiber and large pieces of food for us…
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